So in this video I would like to publicly declare that I will start and complete a 6 week fitness challenge. I am doing this for a few reasons, primarily to change my lifestyle, my body, and my emotions with myself. This video will also put me accountable with whatever happens, whether I finish or complete the challenge, this will put pressure on me to be successful. Stefan James from https://projectlifemastery.com/ has recommended that publicly announcing your goals, you will increase the chances of you taking action and ultimately achieving them. If you do not declare your goals to anyone, you will be only accountable to yourself and if you fail, then that is just fine you only have yourself. If you publicly tell the world, then you are more accountable to other people who are expecting you do take action, to do the work, and to make your goals.
This challenge will consist of three pillars. First is the HIIT (High Intensity Interval Training) workouts. This type of workout is special because it will test your body for short amounts of time but incredibly hard, resulting in fast results and big gains. Secondly is a personalized nutrition plan. Weekly meal prepping alongside a grocery list for putting in the best fuel for your body. Lastly and I believe what is different from this challenge from others is the accountability coach. The accountability coach will be there every week making sure everyone is making progress towards their goals. He is responsible to keep us motivated and persistent with our daily habits towards a better lifestyle.
Thank you for reading, staying updated with my progress and transformation. If you have any questions about his challenge check out the gym’s website.
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